Running Tips for Beginners


Running is a great sport to get into it as it will change your life for the better. You may be looking for a way to increase your activity, or you may want to get active to lose weight, running is a great way to do those things. And it does not matter why you want to start running. You want to get moving and keep moving forward. However, you are unsure of where and how to start as it is more involved than just beginning to run for the sake of it without any real direction. That is why you’ll want to know about these running tips for beginners.

All You Need To Do Is Make That Strong Decision To Start

You don’t know how to start running or how long. That is fine. You will learn all of that soon. However, it would be best if you decided that you are going to begin running and make time for it. It is easy to plan to start running all month or all year long and look for all kinds of intricate tips that are not necessary for running. That is just a way to distract yourself from taking action, as that is an excellent procrastination tactic. Only decide that you will do it and find time in your schedule to run. That is not hard to do.

Even if that means you have to wake up earlier in the morning to start running if the rest of your daily schedules do not have a slot in it for you to start running later in the day. If that is the case, then start going to bed earlier and begin running in the morning. However, some planning is involved in running. It would be best if you had the proper running shoes to stay comfortable and that your feet don’t end up with complications in any way or form. Once you have decided when you start running, be sure to grab yourself the right type of shoes.

Get The Ideal Running Shoes

One of the most critical running tips for beginners is to find the right pair of sneakers. The perfect shoes for running will have excellent traction on the bottom of the soles and, at the same time, allow your feet to bounce and move quickly from the ground. It would be best if you had shoes that will allow your feet to move freely, or else it will make running a lot more complicated than it needs to be.

It would help if you had a pair of running shoes as well that have excellent cushioning. That will keep your feet comfortable. You also want to make sure that the toe box is wide enough for your feet to move around, so cramming is not an issue. Feet packed in without the ability to move increases the chances of you developing conditions such as bunions, which is a terrible complication that may involve surgery for removal.

You also want to make sure that the running shoes feature breathable materials such as mesh as your feet can become uncomfortable quickly otherwise. Be sure to try several pairs of running shoes before settling on the ones you want to buy. You can walk around in them to test their comfort levels out. Remember that you will be wearing these shoes for long periods of each day while you are doing an intensive workout, which is what running is. Keep your feet comfortable and healthy by wearing the right shoes, especially if you suffer from flat feet.

Start Running Slowly And Gradually

You may think that as soon as you make that sharp decision to start running that you need to walk out of your door and begin taking an intense jog around the neighborhood. There is a problem with that. You will burn out quickly and end up with aches and pains. One of the most crucial running tips for beginners is to not jump right into it. Move your legs and arms around first, and then take a walk for a few minutes. Then gradually work your way up to run, and then go and run for a few minutes. If you are a wrestler or a boxer, then you need to shift particularly slowly through these stages, as you would not have the expected stamina as a regular runner. And when you are ready to stop, don’t just stop suddenly. Go back to walking again as that removes any metabolic waste easier instead of just stopping.

Remember something essential as you need to work yourself up to become a runner. That means taking it very slowly in the beginning. For example, you will want to start by walking for four minutes and running for two minutes several times a day during the first week. That means to initially take two minutes to walk before you run, and then two minutes to run, and then slow down by walking for another two minutes again. Take a break and then when you are ready, rinse and repeat and don’t overdo it. You can increase your time running as opposed to your time walking over time. Only you know what is best and what you can physically do. Never get to the point of overexerting yourself. Running is supposed to help you get a cardio workout, not to burn your body out.

Never Get Discouraged And Utilize The Tools To Help You Remain Inspired To Run

You know that you don’t start running like a professional runner overnight. It will take some trial and error. And you know that it will take time to progress to the point where you are comfortable with running. If you are finding yourself winded quickly along the way, you may feel discouraged that running is not right for you. But never give up. All you may need is extra time to become used to it. In that case, keep increasing how long you walk before and after you run. And be consistent. And make a vow to yourself that you’ll run daily at the right pace for you. Remember that eventually, you will become a pro at running. That being said, if you feel the onset of foot pains on the bottom of your heel, then try to take a break and allow your feet an opportunity to recuperate.

There are tools around that you can utilize, too, by using a training log. All you need is a journal where you can log your progress each day. And on those days when you feel discouraged, take a look back at the beginning of your running journey and see how far you have come. You will want to consider finding a running partner or joining a running group. Having an exercise partner will help keep you company as you exercise so you won’t even be paying attention to the fact that you are moving. And a running partner will also help you increase the odds of sticking out your running or any other type of workout. A partner helps ramp up your motivation levels.

On the days when you don’t have a partner to run with, then listen to some music as music will also help keep you distracted as you run. And don’t forget to put on your running shoes, and leave your other type of shoes at home. If you are a competitive basketball player and you only have outdoor basketball shoes, then that’s completely fine, you can wear those a few times no problem.


You have decided to start running and congratulate you on making a great decision to boost your mental and physical health. Exercise is healthy for your mind, and as you know, it is great for you physically as well. Before you head out the door, be sure to read the running tips for beginners listed above, so you start slowly and correctly. Remember never to get discouraged if you happen to have days where you are struggling along the way. Find a buddy to run with, and if you cannot do that, bring your smartphone so you can listen to your favorite songs. Whatever you do, stay motivated and keep going.