12 Best Shoes for Plantar Fasciitis in 2021

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Vionic Demetra Slip-On Sneakers

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Dansko Women’s Professional Clog

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Orthofeet Proven Pain Relief Mens Sneakers

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Without a doubt, you would avoid anything that would put you in discomfort. Nobody wants to spend their entire day writhing in one pain or another. Well, you cannot be too careful enough. The vital thing is paying close attention to your health. When you feel something is off, check with a Doctor to get a diagnosis. This would help avoid unnecessary dilemma later.

Foot problems are common. Your legs perform a significant role in your day. This is why it is vulnerable to various health issues. A perfect example is Plantar Fasciitis. It is an inflammation that occurs as a thick band of tissue between the heel bone and toes. However, it is self-diagnosable and treatable if mild. One of many options to treat Plantar Fasciitis is the use of Plantar Fasciitis Shoes. They are protective and supportive in function. They get rid of the pain and make sure you get back on track with usual day-to-day activities.

This article is a review of the 12 best Plantar Fasciitis shoes. These shoes have essential features, specifications, pros, and cons, which makes them outstanding from many others.

A little further is a buying guide section to help with choosing the perfect shoe for Plantar Fasciitis. This could either be for men or women. Below is a list of various kinds of Plantar Fasciitis shoes, either supportive, comfortable, or orthopedic.

The 12 Best Shoes for Plantar Fasciitis Reviewed


Vionic Demetra Slip-On Sneakers: Best Women’s Shoe

Treating Plantar Fasciitis is a difficult thing to do for women. It affects their lifestyle even more than men. Vionic Demetra Slip-On is one of the best women’s dress shoes Plantar Fasciitis, that would make sure everything returns back to normalcy. This pair of sneakers is perfect for all kinds of occasions, and its style is excellent. It is upgraded with new leather combinations for durability and beauty. No wonder it is recommended more than other women’s shoes for Plantar Fasciitis.

Vionic Demetra Slip-On has a simple look, but the features are worthy of commendation. The rubber sole allows natural movement across different surfaces, without putting pressure or pain on the fascia. There is an elevated, removable Canvass covered EVA Footbed that provides support and comfort for the underfoot. This would keep the foot stable and pleasant all day long. Arch support is provided at the same time. Also, the twin gore panes make it easy to slip on and off anytime and anywhere. Indeed, this shoe is a perfect combination of biomechanics and style.

Key Features:

  • Rubber Outsole
  • Elevated, Removable Canvass Covered EVA Footbed
  • Leather Upper
  • Twin Gore Panes
  • Arch Support
  • Slip-On Design
  • Biomechanics Style


  • Brand name: Vionic
  • Black Color
  • Women’s Shoe
  • Versatile and easy to wear
  • Good sole and support
  • One of the perfect dress shoes to put on while treating the heel pain
  • Provides great arch support
  • Breaking in period may be unpleasant


Dansko Women’s Professional Clog: Best for Wide Heel

A more comfortable shoe for Plantar Fasciitis you could put on as a lady is the Dansko Women’s Professional Clog. This footwear was solely designed to provide support for wide-heeled women. It is quite different from its looks, but it is outstanding in performance. You would agree that it is a professional grade shoe from its robust appearance and built-in features. It is the perfect shoe for walking, but not for formal occasions.

Dansko Women’s Professional Clog has a Polyurethane sole that enhances stability and provides excellent Traction over rugged surfaces. This sole also has a rocker bottom that propels the foot forward and provides shock absorption. This works alongside with the padded instep collar that provides comfort while walking. The unique reinforced toe box provides protection as well as room for the toes. Additionally, this shoe offers a Wide heel strike that enhances stability.

Key Features:

  • Padded Instep Collar
  • Roomy Reinforced Toe Box
  • Wide Heel Strike
  • Polyurethane Outsole
  • Leather and Fabric Material
  • 2 inches’ heel


  • Brand name: Dansko
  • Honey Distressed Color
  • Women’s Shoe
  • Works perfectly well
  • Suitable for women with wide feet
  • Comfort and stability are 100%
  • Durable material and top-notch performance
  • Breaking-in takes time


Orthofeet Proven Pain Relief Mens Sneakers: Best Men’s Shoe

For men who want to treat Plantar Fasciitis and, at the same time, go about their daily activities, Orthofeet Men’s Sneakers is an ideal choice. On a list of Orthopedic shoes for Plantar Fasciitis, this shoe tops the list. It has excellent quality, and its performance is beyond extraordinary. It works well to relieve all kinds of heel and foot injury, such as Bunions, Hammertoes, Neuropathy as well as Sensitive foot. It alleviates both heel and back pain extensively too.

Orthofeet Men’s Plantar Fasciitis Shoes is super comfortable, and it is available in various widths. This shoe has a wide range of features, which makes it a pleasant fit for all men. For instance, the wide toe box provides more room for the foot; hence, it is a suitable choice for men with a wide foot. Also, the extra depth design and removable insoles provide support and comfort. Most importantly, moisture and odor are prevented with the help of the seam-free fabric lining and breathable upper material.

Key Features:

  • Air Cushioning
  • Ergonomic Design
  • Orthotic Non-binding Sole
  • Wide Toe Box
  • 60-day wear test
  • Extra depth with Removable Insoles
  • Seam-free Fabric Lining
  • Extra Foam Padding
  • Anatomical Arch Support


  • Brand name: Orthofeet
  • Grey Color
  • Men’s Shoe
  • Outstanding comfort and padding
  • Excellent choice for all heel and foot injury
  • Offers superior arch support
  • Keeps the foot dry and pleasant
  • Tends to run a little small


Mizuno Men’s Wave Sayonara 3: Best for Midfoot Runners

With Mizuno Men’s Wave Sayonara 3 appearance, it is a running shoe. However, it has extensive functions of being a suitable shoe for Plantar Fasciitis. It is a good choice of footwear for runners – midfoot types. It has a low-profile midsole that provides comfort and swift to the legs. The impact against surfaces is j, enhancing a smooth walk/run. Using this pair of shoes to treat Plantar Fasciitis, you can be assured of a positive outcome.

Mizuno Men’s Wave Sayonara 3 has a breathable upper for ventilation and convenience. This shoe with a rubber sole is lightweight and flexible in quality; therefore, Traction is enhanced, and tension is reduced. It is improved with an outstanding tech called the Parallel Wave Technology for top-notch performance. Also, arch support is provided with the shaft measuring approximately 3.1 inches.  Generally, it is one of the supportive shoes for Plantar Fasciitis.

Key Features:

  • Parallel Wave Technology
  • 10MM Offset
  • Vegan-friendly material
  • Rubber Sole
  • 100% Synthetic Breathable Upper Material
  • Shaft is 3.1 inches from Arch
  • Classic 3D Mizuno Fit


  • Shin Red/White Color
  • Brand name: Mizuno
  • Men’s Shoe
  • Responsive body design
  • Flexible and Lightweight body
  • Excellent Traction and mobility
  • Breathable shoe to wear
  • Suitable for heel and midfoot runners
  • Tight fit


OLUKAI Men’s Ohana Nubuck Shoe: Best Weather-Resistant Shoe

A weather-resistant men’s shoe suitable to treat Plantar Fasciitis is OLUKAI Men’s Ohana Nubuck. It is almost similar to the usual office shoe. It can either be worn as a side or slip-on. This shoe is very comfortable, and it provides more benefits than most medi-care shoes. It is a collapsible-back shoe that is ideal for every man out there. However, it is available as a single shoe, not a pair, yet improved with several features for performance.

OLUKAI Men’s Ohana Nubuck Shoe has an antiqued Leather upper material for durability and breathability. It also features a fold-down heel counter for convenience. A unique feature is the Everfit Contoured Footbed can be removed and washed when necessary. This feature provides all the required support and comfort needed when walking. This means it lifts pressure and pain from the area. Another distinct feature is the interior-lined Dri-Lex Microfiber Synthetic Lining that helps to get rid of moisture.

Key Features:

  • Leather, Suede, Microfiber Material
  • Lace-up Construction
  • Interior-Lined Dri-Lex Microfiber Synthetic Lining
  • Fold-down Heel Counter
  • Rubber Sole
  • Everfit Contoured Removable and Washable Footbed


  • Men’s Shoe
  • Dark wood/Toffee Color
  • Brand name: OLUKAI
  • Superior Traction and support
  • Allows footbed to be taken care of
  • Breathable and versatile
  • Gets rid of moisture easily
  • Weather-resistant in quality
  • Available as a single pair; thus, it cannot be worn for formal occasions


Vionic Women’s Kona Fitness Shoe: Best Superior Traction

If you need sneakers that would act as policemen’s heel shoes, Vionic Women’s Kona Fitness is an excellent choice. It has a sporty feel; hence, it is a good option for women who love to stay fit and treat Plantar Fasciitis at the same time.  Of all kinds of shoes for this heel injury, this is one of the few that has an improved rubber tread. The purpose of this feature is to ensure the Traction stays as superior as possible.

Podiatrist recommends Vionic Women’s Kona Fitness Shoe because it has a unique, advanced motion system (ams) technology. This tech comes with a flexible, cushioned outsole for comfort and support. The light and mesh leather upper material is durable and breathable. Also, this shoe combines innovative biomechanics and style to enhance looks and performance. It is indeed an incredible choice of footwear for ultimate flexible support.

Key Features:

  • Built-in Removable Footbed
  • Rubber Outsole
  • Mesh and Faux Leather Material
  • Arch Support
  • Stylish Design
  • Wide Toe Box
  • Sturdy EVA Midsole
  • Breathable Mesh Upper


  • Brand name: Vionic
  • Grey Color
  • Women’s Shoe
  • Lightweight and beautiful in appearance
  • Enhanced Traction
  • Supportive and Pleasant in quality
  • Breathable with maximum performance
  • Sizing issues may occur


Vionic Women’s Spark Minna Ballet Flat: Best Motion Support

Are you looking for a simple shoe for various uses, especially in treating Plantar Fasciitis? Vionic Women’s Spark Minna Ballet Flat is going to be a lot useful. Vionic has made various shoes, but this is one of the exceptional ones ever produced. This is because of its quality and performance. This shoe has been designed to provide unmatched comfort as well as support. It can be worn for several occasions, either as casual, formal, or slippers.  Indeed, it is one of the best women’s dress shoes Plantar Fasciitis.

Vionic Women’s Spark Minna Ballet Flat has a sophisticated, durable rubber outsole for movement. The removable Microfiber covered EVA Footbed provides cushioning for the affected area. The heel height is about 0.5 inches, which is about suitable if pressure or pain is minimal. Also, the leather and synthetic upper material provide protection and accessibility. With this shoe, to walk, move, and live is made possible.

Key Features:

  • Rubber Outsole
  • Leather or Synthetic Material
  • Removable Microfiber Covered EVA Footbed
  • 5 inches heel


  • Brand name: Vionic
  • Gold Cork Color
  • Women’s Shoe
  • Provides substantial support
  • Available in several colors
  • Supports all kinds of events
  • Endorsed by American Podiatric Medical Association
  • Elegant and stylish design
  • Doesn’t get rid of moisture


Vionic Mens Eric Loafer: Best Orthotic Sole

In so many ways, Vionic has mainly contributed to producing shoes for health issues. Vionic Men’s Eric Loafer is one of their few latest innovations. This shoe is no different from the regular shoe you put on to work based on style. However, the differences are in the features of the body. One of which is the Orthotic sole. It could either act as a slide or slip-on that can be worn anywhere.

Vionic Men’s Eric Loafer features an Orthaheel supportive technology for maximum comfort and support. The full-grain leather is good as it has been improved with mocc seam. There are a folded collar and stitched rubber sole for stability. Also, the dual-density microfiber footbed is has a superior cushioning effect on the legs, so it offers natural pain relief. Overall, the deep heel cup provides support for the Arch for smooth movement.

Key Features:

  • Rubber Orthotic Sole
  • Synthetic Leather Upper Material
  • APMA Approved
  • Dual-density Microfiber Footbed
  • Deep heel cup
  • EVA Midsole
  • Arch support
  • Rolled Mocc seam
  • Folded Collar
  • Stitched Sole Construction
  • Winter Blowout Comfort


  • Brand name: Vionic
  • Sand Color
  • Men’s Shoe
  • Comfortable and easy to slide on
  • Good body construction
  • Offers maximum support
  • Stable and usable in different ways
  • Provides natural relief for pain
  • Poor durability


Brooks Men’s Adrenaline GTS 19: Best Arch Support

As someone who loves to run and has been diagnosed with Plantar Fasciitis, all hope is not lost. With Brooks Men’s Adrenaline GTS 19, you could get back on track. This shoe keeps you fit and protected always. It is a supportive shoe that helps relieve pressure and pain off your legs while walking or running. It may not be the best formal shoe, but certainly, one to wear for casual events.

Brooks Men’s Adrenaline GTS 19 is swift and pleasant in appearance. It has an engineered mesh with 3D Fit Print Upper for breathability. This shoe has excellent cushioning, i.e., BioMoGo DNA and DNA LOFT, to keep the foot stable. More importantly, the GuideRail Support System provides top-notch arch support and enhances movement back and forth.

Key Features:

  • Rubber Sole
  • GuideRail Support System
  • Engineered Synthetic Mesh
  • 3D Fit Print Upper
  • BioMoGo DNA and DNA LOFT cushioning


  • Navy/Gold/Grey Color
  • Brand name: Brooks
  • Men’s Shoe
  • An outstanding cushioned feel
  • Provides ultimate support for runners with all arches
  • Offers quick pain relief
  • Available in different sizes
  • Good breathability and durability
  • One of the best supportive shoes for Plantar Fasciitis
  • Issues with breaking in


Vionic Women’s Tide II Toe Post Sandal: Best Budget-Friendly

Finally, on Vionic is the best budget-inclusive sandal ever – Vionic Women’s Tide II Toe Post Sandal. It is different from other shoes this brand has produced. It is an open-shoe with leather and synthetic material. Durability is dependent on the quality of that material. As simple as it looks, there are several features that it possesses. All of them make it outstanding in performance to treat Policemen’s heel.

Vionic Women’s Tide II Toe Post Sandal has two sole significant-quality – EVA Midsole and TRP Outsole. The former provides excellent cushioning for the foot, so pressure from the foot can be reduced while walking. The latter, on the other hand, enhances mobility and stability. Altogether, they make it an excellent footwear to put on indoors, and a little bit outdoors. Also, based on its appearance, it is breathable and free. You could either regard it as a slide or slip-on, for its Thong sandal style.

Key Features:

  • Leather and Synthetic Material
  • EVA Midsole
  • TPR Outsole
  • Dual-Layer Leather or Suede Upper
  • Thong Sandal Style
  • Deep Heel Cup
  • Manmade and Fabric Lining


  • Brand name: Vionic
  • Pewter Metallic Color
  • Women’s Shoe
  • Available in different colors
  • Suitable to put on both indoors and outdoors
  • Easy and breathable
  • Provides support and comfort
  • Limits to places you can go outdoor with it


Brooks Women’s Ghost 12: Best for Mild Plantar Fasciitis

Talk about grip while treating Plantar Fasciitis, and Brooks Women’s Ghost 12 Sneakers offers the best. It is an interesting choice of shoe, looking at the features and the perfect appearance. It has a stylish design, and it is suitable for people with a mild heel injury. This shoe is not designed for all-round use, but it works best when worn casually.

Brooks Women’s Ghost 12 promises to offer two things – Flexibility and Durability. The engineered mesh upper and 3D Synthetic Upper material are great features to reckon with on that basis. Also, it has a BioMoGo DNA System, which is earth-friendly and gender-suitable in design. Other features present include – rubber outsole for stability and movement, removable foam insole for comfort. It is a shoe to enjoy a smooth ride with while treating a foot problem.

Key Features:

  • Rubber Sole
  • Plush Tongue and Collar
  • Neutral Support
  • Full-length Segmented Crash Pad
  • Engineer Mesh Upper
  • Removable Foam Insole
  • 3D Print Synthetic Overlays
  • BioMoGo DNA System


  • Brand name: Brooks
  • Women’s Shoe
  • Black/Hollyhock/Pink Color
  • Breathable and convenient
  • Sporty, stylish design
  • Improved with extraordinary features
  • Insole can be removed and washed
  • Only suitable for selected set of people


Ryka Women’s Devotion Plus 2 Walking Shoe: Best for Walking

Ryka Women’s Devotion is the perfect walking shoe that has a seamless overlay for performance. It is a simple shoe that can be used on any woman having Plantar Fasciitis. It has quality features that ensure it is used to its maximum potential. For instance, the synthetic rubber sole enhances quick movement.  The Re-zorb Active Foam provides the necessary comfort needed. Arch support is aided by the shaft, which is low-top in design. Moreover, the security of both the foot and shoe is maintained by the lace-up closure.

Ryka Women’s Devotion is indeed the right choice for anyone who doesn’t want something less than sufficient.

Key Features:

  • Synthetic Rubber Sole
  • Lace-up Closure
  • Lycra Lined Tongue and Collar
  • Re-zorb Active Foam
  • Shaft is low-top from Arch
  • Breathable Upper Mesh


  • Women’s Shoe
  • Brand name: Ryka
  • Quiet Grey Color
  • Good walking shoe to choose
  • Breathable and flexible in nature
  • Super performance and Traction
  • Low-top arch support
  • Sizing issues may ensue

Buying Guide Questions

You are probably thrilled by the quality of shoes for Plantar Fasciitis above. The chances of you having more than one option are high because they are all appealing. Since you want them, you must pick a suitable choice for yourself. Qualities and features may look the same, but performance differs in many ways. This is why there is a buying guide section to guide through the process of selecting.

Carefully consider all the features and factors described in the questions/answers below to pick something worthwhile.

What type of shoe is good for plantar fasciitis?

The pain from Plantar Fasciitis could either be dull or sharp. However extreme or less the pain is, you need a shoe for support. Regular shoes are somewhat ineffective against this foot problem because few key features may be absent. For instance, a shoe that provides necessary Arch and heel support is needed.

In the same vein, heel stability is needed at its highest especially if you have lower back pain, and most regular shoes don’t have what it takes. This is why you don’t just use any pump to treat this foot injury.

From the review above, you can find several kinds of shoes suitable for Plantar Fasciitis. If you are a woman or a man, there are options available to choose from.

Can walking aggravate plantar fasciitis? Support Type (pronation)?

When Plantar Fasciitis occurs, you may feel minimal discomfort while walking. However, if you consistently ignore without treating the heel pain, it could become severe. Therefore, you need to limit how long you walk to avoid further damage. Running is not even an option.

A way you can keep walking without aggravating the heel injury is getting a support – Pronation. What normal pronation does is to help the Arch distribute impact all over the foot, so that walking is comfortable and without pressure. Ensure that the pronation is done correctly, or else it could lead to severe Plantar Fasciitis where the Arch flattens.

How long does plantar fasciitis last?

Based on Medical research, over 97% of patients that suffer from Plantar Fasciitis recover. Recovery rate is dependent on actions/treatment taken – Active or Passive. Active treatment involves operative and non-operative methods used to treat heel injury. Recovery usually takes about 6 months. Passive treatment, on the other hand, involves using little or no methods in treating the injury. Healing takes about 6 to 18 months.

How long you want Plantar Fasciitis to last depends on you, and the actions you take. Within those periods, you could be in total discomfort because there are limits to what you can put on.

What is plantar fasciitis? What causes it?

Plantar Fasciitis, also called Policeman’s heel is a common heel injury. It occurs as a result of an inflammation of a thick band of tissue. This is across the bottom of the foot to the heel and toe (Plantar Fascia). It is a sharp pain that is often felt with the first steps taken in the morning. However, pain decreases as you keep on walking.

The reoccurrence of this pain as a critical issue could be as a result of long-standing or running. Sometimes, it affects runners and those who are overweight. It forms the shape of a bowstring, thereby reducing shock absorption and arch support as you walk, this is especially dangerous if you love parkour and other high risk activities involving high jumping. Plantar Fasciitis becomes dangerous when it stretches and tears continuously across the part affected.

Should I use orthotics in my shoes for plantar fasciitis?

Orthotic soles are important requirements for orthopedic shoes. They help to provide support and stability. Also, Traction is enhanced with this feature. However, they are either in-built to a shoe or attached separately. Some of the shoes reviewed above have orthotic soles for comfort and convenience. A good example of a shoe with orthotic sole from the list is Orthofeet Proven Pain Men’s Relief Sneakers. Therefore, you won’t need to buy it.

If your shoe for Plantar Fasciitis doesn’t have an orthotics sole, you can look for extra additions. In essence, you could use Orthotics in your shoes to treat Plantar Fasciitis effectively.

What features should plantar fasciitis shoes have?

Plantar Fasciitis is different from regular shoes due to the kind of features it has. These features (explained above) are essential because they are responsible for getting rid of the pressure on the affected heel.

Heel Height

The first significant feature to check is the height. The heel is affected, and that means a high-heeled shoe won’t do any good if you are a lady. However, a mid-heel height for example wearing proper bowling shoes when bowling with friends will help reduce stretching of the calf. Ultimately, this would prevent the Plantar Fasciitis from stretching too. For this reason, the heel height should be a priority.


Generally, if you have Plantar Fasciitis, you start having problems with moving about freely like you used to. Therefore, while choosing a shoe to use in treatment, the support should be considered. Several features ensure that. For instance, support involves orthotic sole for stability, laces or Velcro strap for security, and midsole for comfort.

Inbuilt Arch and Heel Support

Apart from the support the shoe gives the foot typically, arch and heel support must be provided. Based on the nature of the pain/injury, the Arch and heel are both affected. They both need a supportive feature to enhance mobility. Many of the top Plantar Fasciitis shoes have included this feature for convenience.


Finally, cushioning features such as footbed insoles are needed. This would eliminate all pain and pressure from the heel—however, the cushioning has to be soft and padded. There could be further complications if the cushioning is not up to standard.

Overall, these features play a role in ensuring that your foot is back to normal. Also, you may want to consider other features for maximum performance, such as color, weight, size, shape, and so on.


After a thorough consideration of the top 12 best shoes for Plantar Fasciitis, it is agreeable that you have a choice. There is definitely one that would fulfill all demands and meet all your needs from above. All you have to do is be sure you are picking the right choice using the buying guide.

Emphatically, we have discussed factors and features to consider before choosing an option to use. Follow them, and you will be on a good path to treating the Policeman’s heel. Remember, your health is essential, and you should give it all you have got.