11 Best Shoes for Parkour in 2021

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ASICS Gel-Venture 6

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Vibram KMD EVO

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Skechers Energy Afterburn

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Parkour is an extreme, fun sport that requires every part of your body. It is almost like running, but avoiding obstacles set ahead. PK, as often called, is a sport performed from a simple to a sophisticated environment. While there are a lot of things needed to get started with Parkour, footwear is an essential accessory. You can’t afford to jeopardize your safety with any kind of shoe – which is why parkour shoes are available. These shoes have the perfect sole, and other body features to make it safe and fun; if you are looking to repair your broken parkour shoe sole, then specialized glue would do the trick.

It is, however, impossible to go over a thousand shoes for Parkour so that you could choose a preferred one. This is the reason why you need a review article on the best parkour shoes on the market. We have outlined our selections for the best shoes for Parkour below and these are from aggregate scores coming from customer reviews, our own evaluation and testing, and much more!

Further, a buying guide for parkour shoes would help you decipher or know what to choose from the list.

The 11 Best Shoes for Parkour


ASICS Gel-Venture 6

If you are used to traditional running shoes, ASICS Gel-Venture 6 provides you with a more executive style. This pair of parkour shoes are excellent for landing from different kinds of height. This is because it has been improved with all sorts of features. It can work perfectly on all types of terrain – both uphill and downhill, thanks to the extraordinary traction. The thick rubber sole enhances mobility and balance. For ankle support, this pair of shoes have a padded tongue. This feature makes sure that the shoe doesn’t rub against the ankle while running.

Before now, ASICS has contributed immensely to the fashion industry by producing all kinds of accessories. This ASICS Gel-Venture 6 is one of the best parkour shoes ever produced. It is fantastic in performance and quality. Many professional jumpers make use of this shoe because it is sturdy and durable. Its maintenance and care and not extensive, like some of its predecessors. Also, this pair of shoes with its sole is versatile and multipurpose. This means it can do all kinds of things, including Parkour. ASICS Gel-Venture 6 is great for any condition, but it is the most ideal in cold environments.

Key Features:

  • Rearfoot and Forefoot GEL Technology Cushioning System
  • Rubber Sole
  • Removable Sock Liner
  • Human-made, Mesh Upper


  • Brand name: ASICS
  • Frost Grey/Phantom/Black Color
  • Men’s Shoe
  • The exterior part of the shoe is well-cushioned
  • Sturdy design, suitable for anyone
  • Fits perfectly
  • Comfortable and durable
  • Provides traction for all kinds of terrain
  • Permits movement along several plains
  • Improved with an impressive technology
  • A little overweight


Vibram KMD EVO

Although it seems a little different, Vibram KMD EVO Cross-training shoe is extremely lightweight footwear suitable for various kinds of purposes. This shoe can be used for Parkour as well as running, walking, jogging, and traveling. It is a simple, lightweight shoe designed stylishly. Due to its body design and simple material, it is easy to maintain; thus, it can be washed using a Machine wash. Without a doubt, this pair of shoes can hold you across all kinds of terrain without falling off. It is a perfect fit for anyone who wants something light and simple.

Vibram KMD EVO is a five-finger design pair of parkour shoes made of a knit upper material. It has a 100% low elastic polyester filament, making it breathable and free. This pair of shoes can be worn to fitness centers to perform all kinds of activities. Also, there is an antimicrobial sock liner on the inside of this shoe. The purpose of this sock liner is to keep the feet from sweat. Additionally, to prevent the buildup of odor-inclusive bacteria; thus, ensuring the feet stay as comfortable as possible.

Key Features:

  • XS Trek Vibram Rubber
  • Rubber Sole
  • Fabric/Textile Material
  • Breathable Mesh
  • The shaft is low from arch
  • Lace-Up Closure


  • Brand name: Vibram
  • Unisex Shoe
  • Black Color
  • Simple, stylish design
  • Flexible and Lightweight properties
  • One of the best parkour shoes for light landing
  • Multipurpose use
  • Gives the perfect fit and comfort
  • Size could be a potential problem


Skechers Men’s Energy Afterburn

To improve your Parkour performance, getting Skechers Men’s Energy Afterburn wouldn’t be a bad idea. This shoe has proven to be unique in all kinds of ways. It has an exclusive, sturdy design, which makes it good enough to withstand impact. In this shoe, you can move freely as you want because it is comfortable. It provides the necessary support needed during Parkour, and in other activities. Also, this pair of shoes has distinct features that make it a suitable choice for adventures; hence, it is flexible and versatile.

Generally, Skechers appeal to several kinds of people, including men, women, and kids. It is one of the top brands that offer a variety of slip-resistant work footwear. A few of the distinct features on Skechers Men’s Energy Afterburn are – the leather and synthetic body that enhances breathability and movement in several ways. The padded Tongue and collar provide cushioning for comfort and convenience. The cushioned mesh tongue for stability and support. This pair of shoes also has a lace-up closure for tight-fitting. However, Skechers Men’s Afterburn picks up dirt quickly, raising its demand for maintenance.

Key Features:

  • Rubber Sole
  • 100% Leather and Synthetic Material
  • Memory Foam Insole
  • Cushioned Mesh Tongue
  • Heel Measures approx. 2 inches.
  • Lace-Up Closure
  • Padded Collar


  • Brand name:
  • Pebble/Black Color
  • Men’s Shoe
  • Fits pleasantly on anyone
  • Sturdy design that can withstand enough impact
  • Available in several colors
  • Comfortable and effective in performance
  • Smart cushioning
  • Needs a little extra care when it gets dirty


Nike Men’s Rosche Run

Nike has always been a brand people used for decades now. It has got to the point that any product from them is extraordinary in quality and performance. While this could be true, there are highly exceptional ones that make a difference. Nike Men’s Rosche Run is a unique parkour shoe that has impressive qualities to enhance skills. This pair of shoes can be used on all kinds of terrain due to the features it possesses. It is simple in design, but its performance is quite outrageous.

This pair of shoes are available in different colors, but similar designs. It has some features which make it stand out from every other parkour shoe made by Nike. For instance, the 100% synthetic material enhances breathability and durability. The synthetic sole makes it easy to land conveniently and comfortably on different surfaces. The Solarsoft Sock Liner ensures the feet are free from sweat as well as providing extra comfort. The Elastic waistband gives it the potential to stretch a little to fit size. Altogether, it is an ideal choice of shoe for durable use.

Key Features:

  • Waffle-inspired Outsole
  • 100% Synthetic Material
  • Solarsoft Sock Liner
  • Cushioned Collar
  • Elastic Waistband


  • Brand name: Nike
  • Wolf Grey/White Color
  • Men’s Shoe/Women’s Shoe
  • Durability and comfort are excellent
  • Lightweight and straightforward in structure
  • Breathable and free
  • Gets rid of sweat easily
  • Suitable to use on both even and uneven terrains
  • Sizing issues may occur
  • Needs maximum care to retain quality


Saucony Originals Men’s Bullet Classic

High-classic shoes are the forte of Saucony. This brand has devised means to produce some of the top-quality shoes in the industry, including those for Parkour. Saucony Originals Mne’s Bullet Classic is one of their best parkour shoes. It is a modification of the 1985 original Saucony Bullet; therefore, a lot is expected from this footwear. This shoe fits perfectly well with features that make landing easy and pleasant. Being functional and durable are distinct attributes that make it a great choice for intermediate participants of Parkour.

Saucony Originals Men’s Bullet Classic has a casual look but performs effectively well on track. It has a low-profile silhouette design with nylon and suede upper material. Also, the rubber sole enhances easy movement on all kinds of terrain. This pair of shoes gives a retro look, alongside good support, comfort with a removable insole, and cushioned Tongue and collar. The soft fabric lining prevents sweat and moisture. Most importantly, it has a shock absorber, i.e., EVA Midsoles. This midsole provides extra cushion and support to the feet.

Key Features:

  • Rubber Sole
  • Removable Insole
  • Soft Fabric Lining
  • Nylon Upper with Suede
  • Low Profile Silhouette
  • EVA Midsole
  • Cushioned Tongue and Collar


  • Brand name: Saucony
  • White/Black/Gum Color
  • Men’s Shoe
  • Excellent flexible and lightweight body
  • Offers maximum grip on all kinds of surfaces
  • Comfortable and Convenient to put on
  • Provides a shock absorber and a gentle support
  • Little or No Arch Support
  • Padding is limited


Onitsuka Tiger Mexico 66 Slip-On Classic

Want to try out a slip-on/lace less sneakers? Onitsuka Tiger Mexico 66 Classic is a great choice to try out. This pair of shoes is different from the usual parkour shoes around, but it is worth a good value for money. This shoe, even without laces, is comfortable and convenient due to its premium-grade material and features. The shoe is lightweight and stylish in design; hence, it can be worn for other activities, asides Parkour.

Onitsuka Tiger Mexico 66 Classic has a low-top retro look with body features to complement its exquisite performance. It has a soft cushioning on the footbed to provide comfort and support on all terrains. This pair of shoes have a breathable, synthetic upper to keep the feet dry and pleasant. Also, the EVA Midsole does the work of a shock absorber as well as in the enhancement of mobility. Due to the stitching of the Tongue to the Inside Panels, there is an extraordinary snug fit. Indeed, this shoe is a great choice for everyone – amateur or pro/men or women.

Key Features:

  • Low-Top Silhouette design
  • Synthetic Sole
  • Eyelets on Vamp
  • 100% Synthetic Upper
  • EVA Midsole


  • Brand name: Onitsuka Tiger
  • Navy/Off White Color
  • Unisex Shoe
  • Comfortable to put on anywhere
  • Lightweight body for easy mobility
  • Snug fit and low-profile design
  • Slip-On/Lace-less convenience
  • Great traction and shock absorption
  • Little or No Arch Support
  • Poor cushioning


ASICS Men’s Gel-Rocket 8

From ASICS top-rated shoes, here comes ASICS Men’s Gel-Rocket 8. This pair of parkour shoes are designed for the sole purpose of protection and shock absorption. It is impressive footwear for Parkour as well as other activities, such as volleyball. It has a series of features to enhance performance, but the improved tech is outstanding – GEL Technology. Cushioning and shock absorption are only possible in this shoe due to this tech. Altogether, easy movement and stability are guaranteed with this footwear.

ASICS Men’s Gel-Rocket 8 has an additional tech called the Trussitic System Technology. The sole responsibility of this tech is to ensure that weight from the feet is alleviated in the shoe. Also, the synthetic upper material makes the shoe breathable and comfortable to put on all day long. The rubber sole, on the other hand, ensures maximum protection and provision of comfort while participating in Parkour or any kind of sport. Additionally, this pair of shoes is lightweight in design, and it provides fantastic support for both the heel and arch (new arch support is allowed).

Key Features:

  • Lightweight Mesh Upper
  • Foam Padded Collar and Tongue
  • Rearfoot and Forefoot GEL Technology
  • Mesh Lining
  • Rubber Sole
  • Synthetic Material
  • Traditional Lacing Closure


  • Brand name: ASICS
  • White/Black/Silver Color
  • Men’s Shoe
  • Breathable and Protective in function
  • Reduces weight from the feet
  • Supportive and Comfortable
  • Lightweight in design
  • Provides topnotch support
  • Offers shock absorption for safety
  • Problems with arch support


Nike Free RN

Usually, Nike shoes are designed for running. However, some do better than the rest. Nike Free RN is a typical example of one of the best parkour free running shoes. It has body features and patterns that help it support this kind of activity excellently. This pair of shoes are available for both men and women; thus, it can be used by anyone. Not only will it give a fashionable, classy look, but its functions are beyond ordinary. It is quite cheap (budget-friendly), yet smooth in operation.

Nike Free RN is an ideal choice of shoe if you are looking for something simple but effective. For instance, its special tripod outsole pattern enhances flexibility and easy mobility from one point to another. The smooth heel and toe relationship cause an increase in traction as well as durability. The Phylon midsole, on the other hand, provides two-level cushioning and support for the feet. Most importantly, it has a flywire technology that gives balance and extra comfort while running with this shoe.

Key Features:

  • Gum Rubber Sole
  • Synthetic Upper
  • Lace-Up Closure
  • Flywire Technology
  • Traditional Rubber Midsole
  • Optimized Natural Flex


  • Brand name: Nike
  • Black/White/Dark Grey/Anthracite Color
  • Men’s/Women’s Shoe
  • One of the most flexible parkour running shoes
  • Stylish in design
  • Highly durable with shock absorption properties
  • Available for both men and women
  • Top-level traction
  • Comfortable and easy to put on
  • Not suitable for trails


ZOCOVIA Men’s Sneakers

The most breathable shoe for Parkour you can ever own is the Zocovia Men’s Sneakers. This pair of shoes is simply amazing, based on its design and quality. It is highly recommended for parkour enthusiasts who want to get better at the sport without hassle. While being stylish, there are a couple of features it possesses. These features aid in its performance on different kinds of terrains.

Zocovia Men’s Sneakers has a unique foot-hugging fit, Flyknit. This feature allows it to mold to the shape of the feet automatically without pressure. This means a snug fit is guaranteed. This body material also enhances its breathability on a different level. There is an extra feature, the Non-slip rubber sole, which ensures stability; thus, it prevents you from slipping off easily. Additionally, there is a memory foam insole that helps with proper cushioning of the feet and reducing pressure from landing.

Key Features:

  • Memory Foam Insole
  • Fabric/Synthetic Material
  • Non-Slip Rubber Sole
  • Lace-Up Closure
  • Foot-hugging Fit Flyknit


  • Brand name: Zocovia
  • Men’s Shoe
  • Black Color
  • Protective and ultra-breathable
  • Excellent snug fit
  • Lightweight and classy design
  • Superior durability
  • Good support
  • Needs good maintenance


Merrell Men’s Trail Glove 4 Runner

If you are looking for a parkour shoe that will provide excellent underfoot protection, the answer is Merrell Men’s Trail Glove 4 Runner. This is a further modification of the Trail Glove 3 Runner. This pair of shoes is fantastic both in the quality of sole and external design. It is classically based on looks and protective in function. It can withstand a relative amount of impact from landing. With good body design and impressive features, it is worth a good value for money.

Merrel Men’s Trail Glove 4 Runner is that shoe you need to jump anywhere, knowing you are protected. This shoe has features such as a synthetic TPU upper with great breathability, and a Vibram rubber outsole for mobility and easy control. Also, it has a Trail Project Pad, which is quite distinctive. This pad does the work of cushioning, i.e., provides superior underfoot protection, unlike many other shoes for Parkour ever made.

Key Features:

  • Vibram Sole
  • Mselect Fresh Lining
  • Mesh, TPU Upper
  • Trail Protect Pad
  • Vegan-Friendly Design
  • 100% Textile and Synthetic Material
  • 45-inch stack heel or toe height


  • Men’s Shoe
  • Brand name: Merrell
  • Black Color
  • Offers maximum protection for the underfoot
  • Comfortable and breathable
  • Highly durable and versatile
  • Available in different colors
  • Extraordinary performance
  • Can withstand an amount of impact
  • No arch support


Vibram Men’s KSO EVO

For runners that want lightweight and comfortable running shoes, Vibram Men’s KSO EVO is a great choice to use. This pair of shoes is simple, but its performance is overwhelming. It is a five-fingered shoe with sustainable sole, capable of withstanding any terrain. As a lightweight and durable shoe, it is easy to move and control. Indeed, Vibram Men’s KSO EVO is a suitable choice for people who want to be better at Parkour and running.

Vibram Men’s KSO EVO is a shoe designed for CrossFit purposes. It has impressive features to enhance its use. For instance, the light padded Tongue and collar offer excellent cushioning and support for the feet. The serrated blade lug sole is great at enhancing proper grip. The 2mm EVA insole, on the other hand, ensures that optimum support is provided to both the arch and heel. Also, this pair of running shoes has an Antimicrobial Drilex Sock Liner that prevents sweat, bacteria, as well as odor from the feet.

Key Features:

  • Zero Drop Sole
  • XS Trek Outsole
  • Serrated Blade Lug Sole
  • Antimicrobial Drilex Sock Liner
  • Light Padded Tongue and Collar
  • Fabric/Textile Material


  • Brand name: Vibram
  • Black Color
  • Men’s/Women’s Shoe
  • A perfect shoe for runners
  • Can be used for several purposes
  • Fits easily and conveniently
  • Lightweight body
  • Vegan-styled shoe
  • Sizing issues ensue

Buying Guide Questions

If you are confused about what parkour shoes for kids or adults to buy, you may need the buying guide section. This part of the review is to ensure that you make a fantastic choice when it comes to footwear for the right purpose. In these questions lie critical details that determine usability. Following these questions are answers that will help in making great decisions.

What is Parkour? Who Created It?

Before you join the trend of owning the best parkour shoes ever made, you must know what Parkour is and who created it. A knowledge of this would help you understand why you need to make a good investment in the sport if you are interested.

Parkour (PK) is a training designed for the body as well as the mind. It is performed in a simple to a complex environment. Anyone can participate in PK, as long as the right accessories are used. However, some rules influence acrobatic activities, in which PK happens to be part.

In the creation of Parkour, two people were involved – Raymond and David Belle. Both are related. Raymond first developed the sport until his son, David, improved it. In the improvements, other activities such as Martial Arts and Military Training were added. These additions made it more intense yet fun.

How Should Parkour Shoes Fit?

Based on what has been described in this review about this training exercise (also sport), it requires complete attention. This means you shouldn’t be distracted by anything whatsoever. Therefore, if you are getting a parkour shoe, you need a perfect fit. If it is not a good fit, the chances are that you will be disturbed or distracted are a lot. It is very dangerous if that happens.

To make sure that doesn’t happen to you, go for actual size. Not only that, ensure it is comfortable and offers most of what you need from footwear, in general. Many of them have been designed with lace-ups to provide excellent security almost like steel toe boots. In clear words, they should fit just like running shoes – comfortable, tight, and secure.

Why Shouldn’t I Pick Light Color Parkour Shoes?

On several occasions, WebMD has made it clear that there are some shoes that are bad for you. However, when it comes to Parkour shoes, you should be careful with colors. It is quite okay having beautifully colored shoes, but there are limits to which you can go.

For instance, a thick-colored parkour shoe is great, but a light-colored type is terrible. The coloring has a lot to do with its durability and maintenance. The chances are that a light-colored parkour shoe will fade under a few weeks. This is the reason why you shouldn’t pick them.

What Other Activities Can I Use Parkour Shoes For? Free Running?

Parkour is a training sport that requires you to overcome every physical obstacle on your way. If you had observed, most of these shoes are versatile, i.e., they can be used for other purposes. This means the shoe can be used for free running. Most times, they are called Parkour Free Running Shoes or just Running Shoes. However, you can wear them to jog or take a workout depending on the nature of your routine.

How Should You Choose Parkour Shoes?

To choose the best free running shoes on the market, you need to look out for specific features and attributes.


Parkour sometimes requires you to land with pressure; therefore, you need a great sole. There are several materials used to design the sole, but the rubber is commonly used. This is because it enhances mobility and can withstand a considerable amount of impact. Whatever you do, ensure you pick a running shoe with the perfect sole.


Next is the flexibility of the shoe. This attribute is what makes it easy to control. It also provides support. Full control of your feet while running or performing other kinds of related activities will result in an excellent performance. If your shoe is not flexible enough, there are higher risks involved.

Arch Curve

Also, the arch curve is another vital feature/attribute to check out in a parkour shoe. This is a sport where you need to land and make the next move in haste. The body part that makes sure all goes excellently well is the arch. This arch enhances pivoting, balance, and safety; without it, you could experience mild to severe injuries.


Not only is the weight of the shoe necessary, but the weight of the runner. You need to check out your weight as well as size before you pick a free running shoe to put on. Slim people can go with thin-soled shoes while weighted people can go extra than that. This is all because landing on your feet is dependent on your weight.

From What Height Can I Land with Parkour Shoes?

First, landing depends solely on the shoe and the person involved. If the sole of your shoe is strong enough, landing from 3 to 5 feet shouldn’t cause any problem. However, you need to be skilled if you want to land from higher heights. There are jumping techniques that could help you land from 15 feet or less. It is dangerous; professionals should only attempt it.

Are there Parkour Ninja Shoes?

Since Parkour is a combination of running and martial arts or military training, that means there are different designs of shoes. There are Parkour Ninja shoes, also called Tabi or Split shoes. They are exclusive in quality, as well as in performance. Air Jog V Parkour Shoe is a ninja shoe with impressive design and features.


Parkour is an exciting sport. It allows you to exercise every part of your body, including mind and soul. However, this is only possible unless you have the right gear. Having something to wear is essential, but in this case – the footwear is more important.

Insider Trip: no matter how tempting it may seem, do NOT use nursing shoes for Parkour 🙂

There are several kinds of parkour shoes, all different in design and features. This review article was designed, so you choose what is convenient for you out of the 11 best shoes for Parkour available. Choosing from the list is going to be worth it, but you need to pay attention to details. Most importantly, you need to review the features and factors as in the buying guide section.

At the end of this article, you should have already chosen from the list. Whatever you choose is going to be worth the money. Remember, making a good investment in footwear is always the right thing to do.