10 Best Shoes for Backpain in 2021

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Brooks Addiction Walker

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Gravity Defyer mighty walk

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Merrell Encore Gust

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Back pain is a widespread condition that affects millions of people around the globe. Medical research in the United States places it as the second-highest reason why people see a doctor. To face the fact, a higher percentage of people will experience back pain at some point in their lives.

Medical professionals attribute the cause of back pain to several factors. It could be overweight, improper weight lifting, skeletal irregularities, ruptured spine disk, wearing the wrong type of shoes, and many other reasons. Regardless of the cause of back pain, good shoes can help manage or alleviate back pain. Nonetheless, as much as good shoes can help with back pain, bad ones can worsen it. Both on the internet and physical malls is an overwhelming variety of shoes. Knowing which will be beneficial can be quite tricky.

The fascinating fact about good shoes that aid back pain is that they possess unique qualities and functions that differentiate them from regular shoes. Let’s consider a few of the best shoes for back pain available.

The 10 Best Shoes for Back Pain


Brooks Addiction Walker

The Addiction Walker is a blend of quality materials to make it perfect for individuals with back pain. The  BioMoGo DNA midsole offers excellent support to the feet; it supports the feet, balancing it and deflecting the impact of shock when in motion. The lower back is prone to muscle tighten and spam. Using the Extended Progressive Diagonal Rollbar system, the entire body benefits from its strategic arch positioning to guide the movement and keep the body in its natural stride.

Arch support is necessary to prevent wrong body posture that causes back pain. The arch’s proper elevation raises the feet to an ideal height, also tilting the body slightly to avoid excess weight and pressure on the spine. The Brooks Addiction Walker features a slip-resistant outsole to prevent falls on slippery surfaces. Falls resulting from slip are always fatal and a cause of some back injuries. Waves of shocks are absorbed in the outsole as in the insole.

The stability of running shoes makes it recommendable even to people who are not runners. As a running shoe, the Brooks addiction sets the toes in a balanced and stable position. The feet also stay steady and firm to avoid wrong landing. The upper build fits comfortably with a leather grain finish to ensure durability. It’s a lace-up design. The shoelace helps to select the degree of firmness desired in any activity.

Key Features:

  • Good cushioning
  • Maximum support
  • Toes stability
  • Leather mesh design
  • Slip-resistant


  • Brand: Brooks
  • Model: Addiction Walker
  • Color: White, Black, Brown
  • Gender: Unisex
  • Good arch support
  • Feet stability
  • Gait control
  • Sizing Impact


Gravity Defyer- G-Defy mighty walk

Ride your way through activities with ease in the G-Defy mighty walk shoe packed with tonnes of quality components to create comfort at its best. Its Veroshock energy conversion technology gives the feet a gentle push to enhance effortless movement. Added to that, it dispels shock or vibration waves induced during a run or while walking.

When thinking of proper support for the toes, the midfoot support, and overall feet area balance, its bottom rocker sole comes to the picture. The sole is thicker than conventional shoe soles; it reduces pressure on the toes, making it suitable for individuals suffering from Foot Pain and Plantar Fasciitis. As for the heel of the feet, the round heel build shields it from impacts and positions the body well. It also has a great toe to heel ratio.

G-defy comes in insoles that cushions every contour of the feet to prevent imbalance likely to cause aches especially. Some layers of the insoles are removable to enable the use of medical orthotic support. The toe area is roomy to accommodate a convenient spread. Linked next is the arch, a good elevation of it lifts the feet in a proper way that prevents unnatural bend of the spine. The G-defy is genuinely a pain relief shoe endorsed by podiatrists as an exceptional shoe for back pain sufferers.

Key Features:

  • Cushioned upper
  • Removable Insole
  • In-Built Orthotic Support
  • Rocker sole


  • Brand: Gravity Defyer
  • Model: G-defy  Walk
  • Color: Pink & Gray
  • Gender: Unisex
  • Excellent cushioning
  • Great stability
  • Exceptional Shock absorption
  • Can be a bit smelly


Merrell Encore Gust

Merrel gust is Slip-on design with a shock-absorbing insole. Its cushioned insole combines well the nylon shank arch support to give the most stability to the feet. The feet sit comfortably for as long as the shoe stays on, the shock-absorbing insole shields the feet from ache and soreness associated with long walks. The footbed used is the anatomical Ortholite type, which adds to the cushioning and support. It also gives all-day comfort. At times, sweaty feet can cause instability. Merrel builds with its breathable mesh, and antimicrobial system to allow proper breathability. It also prevents the growth of bacteria over time.

The arch supports the body correctly, from the heel, up to the spine, to ensure the body strikes a good posture. Standing in a wrong way can cause pain in the lower back, but a moderately raised shoe will balance the structure of the body to prevent it. Encore Gust is comfortable to wear and remove, making it an ideal choice for individuals in the health, cooking, and similar industries. It is one of the best shoes for back pain nurses.

To ensure the stability of the feet, prevent the wrong gait, the collar comes padded to keep the feet stable and firm without discomfort.

Key Features:

  • Slip-on
  • Anti-slip
  • Padded collar
  • Firm grip
  • Good upper


  • Brand: Merrell
  • Model: Encore Gust
  • Color: Black
  • Gender: Unisex
  • Cushioned insole
  • Comfortable
  • Excellent stability
  • Narrow heel area


Orthofeet Gramercy

Gramercy comes with overwhelming foot support technology and structural designs. It features three layers of inner sole for maximum support and cushioning. The orthotic and antimicrobial fabric-foam layers. These layers cushion the feet against impact and prevent bacterial growth. The next is the arch support; it tilts the feet to a good position that prevents aches and soreness. The heel features a pain relief technology; it bounces whenever there is an impact to the feet and dispels it from affecting the spine.

The forefoot is not left hollow, the sole in that part of the shoe has an underlay to support it and provide unmatched cushioning. The collar close to the ankle is of soft foam material, and well-padded to hold the ankle in place, maintain the body’s natural gait, and dispel impact likely to affect the back. This feature makes the Gramercy one of the best shoes for back pain sufferers and degenerative disc disease. It helps in the process of rehabilitating individuals with backache and offers ample support for those suffering degenerative disc ailment especially.

Its bottom sole has an Air pocket feature that expands with the feet when raised and compresses when it returns to the grounds. It absorbs firsthand shock, shields the feet, and back from pain. It’s well-lined to give comfort and prevent friction.

Key Features:

  • Orthotic insole
  • Foam padding
  • Padded collar
  • Bottom sole Air pocket
  • Full-grain leather


  • Brand: Orthofeet
  • Model: Gramercy
  • Color:  Black and white
  • Gender: Men
  • Comfortable
  • Quality build
  • Multiple cushioned layers
  • Sizing


Vionic Walker Classic

The Vionic Walker has received the APMA seal of approval, making it one of the best women’s shoes for lower back pain. It features an Active Motion System technology that combines well with the orthotic insole to support the feet. An appropriate elevation gives it a smooth transition from the forefoot to the rear. The insole comes with an Antimicrobial cloth layer to control shoe smell; the insole is removable to allow for replacement with medically prescribed one.

The outsole further enhances the cushioning of the shoe to prevent excessive curvature of the spine to avoid pain in the lower back of the body. It has a lightweight design for smooth movement coupled with flexibility, which makes it move the feet without stress. In the heel build is a thermoplastic material for increased stability and support. The outsole further features a traction system enabling a good grip and natural ride.

A breathable mesh lining overlays the interior giving it a smooth feel and prevents friction against the skin.

The Vionic Walker comes with a full leather upper; it’s resistant to water with a good lacing structure that firmly holds the feet in place.

Key Features:

  • Water-resistant
  • Antimicrobial insole layer
  • Orthotic insole
  • Traction Control outsole
  • Thermoplastic heel counter


  • Brand: Vionic
  • Model: Walker Classic
  • Color: Taupe, White Blue, Pink
  • Gender: Women
  • Good shock absorption
  • Excellent insole
  • APMA seal of approval
  • Reduced breathability


Hoka Women Bondi 6

An APMA approved shoe for its effectiveness in providing good foot health. It is one of the best women’s shoes for lower back pain, with 100 percent vegan properties making it appealing to people who are vegans. The cushioning is excellent, integrating the fantastic Eva material insole with an internal counter to provide firm fit support.  It’s a full-length design to provide cushioning for the entire surface of the feet.

Much work goes into the heel support; Lycra fabric serves as the heel section, the right combination of rubber and plastic to provide comfortable support.

The outsole features a lightweight rubber to enhance natural movement and put no burden on the feet, ankle, or legs. The heel’s inclination slightly raises to support the back; it ensures the body strikes an excellent posture to avoid pain in the lower back or muscle inflammation. Weight spreads evenly across the feet, making the transition easy without excess weight on the toes or the heel.

The upper mesh is breathable to allow the feet stay comfortable, giving it all-day firmness and support. The Hoka Bondi 6 is suitable for long walks, runs, and stability is consistent throughout each journey. As a lace-up style, firmness is adjustable as the users prefer.

Key Features:

  • Lycra fabric
  • 100% Vegan
  • Beveled Heel design
  • Eva midsole


  • Brand: Hoka
  • Model:  Bondi 6
  • Color:  Heather Rose, Lantana, Black, Blue
  • Gender: Women
  • APMA seal of approval
  • Great cushioning
  • Excellent body positioning
  • Some durability concerns


Asics Women Gel Venture 6

If you have high arches, the tendency to under pronate is high. The Asics Gel Venture is suitable for both under pronation and neutral pronation. A brilliant design of the midsole ensures maximum comfort and support for the feet. In cases that require the use of medical orthotics, the sock liner placed within is removable. The rear and forefoot Gel work hard to attenuate shock that results from the impact of running or walking.

The outsole build works well on both rough and smooth terrains. Waves of vibration to the feet get adequately cushioned from the first contact, with reduced energy, the insole can dispel it. High abrasion rubber of the outsole features in pressure prone area, strategically placed to give remarkable durability and support. The arch build is excellent to provide the feet with a lift and make it stay in the right position to enhance the spine’s health.

Asics worked hard on Gel Venture’s traction, making sure it grips well on any terrain. The upper mesh is breathable to allow proper ventilation and help the feet stay dry all day. The stability of Venture 6 is reputably one of the best shoes for back pain nurses.

Key Features:

  • Highly durable outsole
  • All-terrain outsole
  • Excellent Grip
  • Rearfoot and forefoot Gel


  • Brand: Asics
  • Model: Gel-Venture 6
  • Color: Black& pixel Pink, Indigo Blue/Aruba Blue/ Mid Grey
  • Gender: Women
  • Cushioned heel collar
  • Firm fit
  • Excellent stability
  • Good midsole cushioning
  • Sizing concerns


Nike Tanjun

Simplicity, style, breathability, and add durability, Nike Tanjun is everything. Well styled to match any outfit and occasion. It works well in any type of situation; running, walking, standing for long, and even workout sessions. The insole comes well-cushioned to support the feet, giving it an exceptional platform to rest as activities unwind. Nike Tanjun gathers praise for its chic look, however, beyond the beauty lies the excellent support footwear with a great outsole and well-padded collar. The padded collar gives the ankle a soft hold to guarantee a snug fit coupled with the lace-up style to provide stable feet.

The lightweight outsole of Eva foam combines with flex grooves to maintain natural movement and an excellent traction system. The arch support is of proper height to lift the feet and put the spine in a good position to avoid excessive curvature, which causes back pain.

No sweaty feet, no itchiness, stay dry all-day, and utterly stable in Nike Tanjun. With the good breathable mesh upper, the airflow is just right and adequate. The shape of the footwear Suspends the forefoot to reduce pressure on the toes and additional cushioning for proper comfort. Nike Tangun is one of the best shoes for back pain sufferers.

Key Features:

  • Cushioned midsole
  • Eva foam outsole
  • Waffle tread design


  • Brand: Nike
  • Model: Tanjun
  • Color:  Black, White, Ash
  • Gender: Unisex
  • Breathable and flexible
  • Stylish
  • Lightweight
  • Affordable
  • Average durability
  • Poor for running


Keen Utility Women Atlanta

From the stables of Keen, the women Atlanta Cool Work Shoe comes with electrostatic dissipative to direct all- excessive electric charge to the ground. The midfoot support is firm to support the feet, and it does remain steady over time with a suitable transition structure from the fore to the rear foot. The toes stay comfortable, well-protected within the toe steel guard and roomy toe space. It features two layers of metaphorical footbed with a design that supports the contours on the feet.

Well-contoured heel support linked with a proper arch height gives the feet the right support. The gait remains natural while in motion and the posture of that body balances well. No pain arises in the lower back or feet, rendering the shoe useful for nurses, and one of the best shoes for degenerative disc disease. The stability is noteworthy; the feet stay stable without moving inconveniently around. Its pronation control assists feet with either under pronation or overpronation to remain well balanced without accumulating stress that leads to painful experience.

For odor control, a lasting smell and moisture control fabric is within. The upper is well lined to allow the footwear’s use in a hot climate and allow good airflow for the utmost comfort. The leather part of the upper is highly resistant to water, as well as scratch. The lace-up gives room for an adjustable snug secure fit.

Key Features:

  • Water-Resistant
  • Metatomical footbed
  • Electrostatic dissipation


  • Brand: Keen
  • Model: Atlanta
  • Color:  GARGOYLE, Hot Coral
  • Gender: Women
  • Contoured heel support
  • Solid midfoot cushioning
  • Toe protection
  • Slip-resistant
  • Loose-fitting shoelace


Women’s Dove Clog

Nurses stand for long hours; sometimes, they walk endlessly throughout their shifts. It’s common for back and foot ache to result due to hours of standing for long. However, the right shoe like the Dove clog will support the feet to suppress the effect. Dove clog is a slip-on design for nurses, it’s quite easy to put on and remove. The insole cushions the feet and supports every area for maximum comfort.

The heel height is about one and a half inches with balanced arch support. The heel’s elevation positions the leg correctly for the entire body to rest when standing without stress accumulation. The arch supports feet around the midfoot, balancing the movement of the feet. The ankle pad cushioning holds the legs in place and doesn’t irritate the skin. The interior cushioning provides constant dryness and comfort.

As a full leather footwear, it’s durable and long-lasting. Likewise, resistant to water and dirt. The bottom sole is slip-resistant, lightweight with a supportive Eva foam material. Professionally, it matches well with outfits and comes in subtle colors, especially White color for specific establishments. Ideal footwear for nurses with back pain coupled with excellent stability.

Key Features:

  • Slip-resistant
  • Stain and water-resistant
  • Full-grain leather
  • Stylish


  • Brand: Nursesmate
  • Model: Dove
  • Color:  Black, White
  • Gender: Women

Buyers Guide Questions

What Shoes do Orthopedic Specialists recommend for Back Pain?

Backache is familiar; it ranks as the second leading reason why people visit a doctor. More than 8 of 10 persons will at a time feel back pain at a point in their lives. Orthopedic Specialists as professionals that specialize in disorders of muscles, joints, ligaments, in the knee, hip, and back, diagnose and prescribe solutions. Over time, research has given plausible evidence to identify how wearing the wrong type of shoe can affect the spine and cause muscle inflammation. There are a couple of aspects that a shoe must do exceedingly well to make it appropriate for use to prevent or manage back pain.

Arch support

The arch support of a shoe should fit the natural arch of the feet. Knowing your feet pronation will help you decide the best shoe to have. A shoe designed to fit the arch of your feet or work with the pronation of your feet will help to eradicate or alleviate back pain.

Good cushioning

Cushioning is another crucial aspect to consider when choosing a shoe. Orthopedic specialists recommend shoes with a well-cushioned midsole to shield the body from the impact of shock that accompanies walking and running.

Good fit

Tight footwears or oversize ones are not appropriate and can affect the feet position. Oversize shoes mainly being too big, puts the heel in the wrong spot, which inadvertently gives the body an incorrect posture. For tight footwear, the feet become squeezed, and pinching pain follows.

Additionally, avoiding high heel shoes above two inches, and flat shoes will make a world of difference.

What are the best walking shoes for a bad back?

People with a bad back are encouraged to walk regularly to ease the back muscles, increase blood flow and displace toxins causing pain. Walking for five to ten minutes each day would gradually aid the spine to return to its normal curvature. The best walking shoes have similar characteristics with running shoes; they have excellent cushioning, good arch support, lightweight, and right heel height.

Many of the shoes considered above are best for walking. Although some are also for running, they are likewise appropriate for walking. Talking about how running and walking generate shock; running produces more than walking, so good running shoes can function for walking. It is good to note that while running shoes can also serve as a walking shoe, it’s not always so the other way around. A couple of walking shoes are not as flexible, lightweight, and do not absorb impact as much as running shoes.

How long does lower back pain usually last? Are there different types?

Lower back pains are quite discomforting. Usually, the muscles, nerves, and bones are affected, resulting in pain while standing at work, running while playing basketball, walking, and sitting. You may wonder just for how long lower back pain last? Depending on the intensity of the pain, lower back pain vanishes within a few days. Sometimes lower back pain can be severe, lasting a long time. The bottom line, however, is that the pain reduces within days and fades entirely within a few weeks.

There are three major types of lower back pain, which are categorized based on how long the pain persists.

The first type is the acute lower back pain that lasts below six weeks.

The second type is the sub-chronic, lasting for 6-12 weeks. This actually happens fairly often for boxers who do not stretch properly or over exhaust themselves while training.

The third type, which lasts for more than 12 weeks, is the chronic lower back pain.

All categories of lower back pain have a good chance of natural healing. In some cases of persistent pain, however, it is best to seek medical help.

 Can Shoes aggravate your sciatica?

Yes, Sciatica nerves run from the legs to the spine. Sciatica causes pain, especially around the thighs. Wearing specific shoes can indeed manage or heal sciatica, but the wrong type of footwear can also aggravate sciatica.

Shoes with high heels tend to put the feet off balance and allow the shock generated while waking to get transferred to the thighs, causing increased pain. Shoes with a heel height of about two inches and above will likely aggravate your sciatica.

Shoes with low shock absorption can also aggravate your sciatica. A shoe with excellent heel support and height can still be a wrong choice to wear if it doesn’t absorb shock. Absorption Deficient shoe will be porous, allowing waves of shock to affect not just the feet but the nerves of the thigh, which connects to the spine and results in pain,

Tight shoes and poor arch support shoes can also worsen your sciatica. Tight shoes with poor arch support can incline the pelvic forward, putting pressure on the lower back and cause lower back pain or increased sciatica.

Considering what is above, no doubt wearing the wrong type of shoe will aggravate your sciatica.

Can Shoes cause or help with back pain?

Yes, wrong shoes can cause back pain, while good ones can help, such as wearing the proper boots while wading through a river or a lake so you are not slipping around everywhere! The causes of back pain are quite many; however, using the wrong type of footwear can also be a cause. Shoes with poor arch support affect the posture of the body negatively; the body tilts wrongly, causing the spine joints and muscles in the lower back to spasm. Shoes with a weak shock resistance system are a big problem to the back—severe pain in the back results when the shock from walking or running is not absorbed.

A tight shoe also affects the gait of the user; it disrupts natural posture and thus affects the stride, which in turn leads to pains in the lower back.

Loose-fitting shoes can induce pain in the back; the feet don’t stay firm; it moves around rather than staying firm to avoid wrong body posture.

Shoes that help with back pain

Shoes that help with back pain combine a couple of beneficial features to assist people suffering from back pain. They support a particular type of pronation; it could be overpronation, under pronation, or even neutral pronation. Feet pronation is essential in choosing a shoe. When appropriately selected, a shoe will provide the right support.

Cushioning is vital in back pain aid. Shoes with excellent cushioning support the feet with exceptional stability. The arch support of a shoe helps back pain because the feet stay firm, and this translates to a well-balanced spine.

Footwear with orthotic insoles is also beneficial to aid back pain recovery. Usually, orthotic insoles are doctor’s prescriptions for individuals with back pain, sore feet as jumping building to building, and sciatica. Shoes with orthotic insoles are generally the best shoes for back pain.

Lastly, the steadiness of the toes also affects the stability of the entire body. Footwear with a roomy toe space will help with backache also.

Are Birkenstocks good for lower Back Pain?

Birkenstocks shoes are highly reputable for the fantastic footbed incorporated in their build. The footbed makes the shoes suitable for lower back pain. It is a blend of latex and foam to give a high rebound to the feet. Walking, running, or standing in Birkenstocks is comfortable; the feet get a snug warm fit together with shock impact resistance mechanism. The feet stay steady, enhancing the proper positioning of the legs and back.   Birkenstocks are suitable for lower back pain back and all types of back pain.


We are all prone to back pain, and at some point, we will experience it. There are levels to back pain; some are mild, a bit severe, and even chronic. As earlier mentioned, most times, back pain vanishes naturally. However, some might require medical attention if they linger over a long period. Something constant is that we would always want to walk around no matter how little, and as such, the need for good shoes is inevitable.

Insider Tip: stretching shoes will sometimes help with making it easier to slip in and out of shoes, be careful not to stretch them too much!

In addition to the examined list of the best shoes for back pain, the essential features of a good shoe remain, good arch support, cushioning, good heel height, stability, and, of course, proper firmness.