How Do You Know If You Have Bunions


Are your feet painful? There are many reasons to have sore feet. It is possible to have pulled a few muscles in your foot, or fractured a bone without even being aware of it. One of the most common causes of painful feet is bunions. Having bunions cause plenty of pain to the point that you cannot walk on it.

If your big toe has grown at an angle to your feet, it will appear deformed. That is a bunion. If your painful feet lack this characteristic, then you do not have a bunion. The pain is the result of another problem. Either way, extreme foot pain must not be ignored. Wearing the wrong footwear also worsens the condition of the bunion.

What Are The Most Recommended Shoes For Bunions?

If the foot pain that you are experiencing is the result of you having bunions, you must find out what type of footwear to have and to toss out. The great thing is that there are plenty of shoes and boots that have the sole purpose of managing bunions. They prevent them from worsening as well. These shoes and boots provide you comfort over time as you will not experience pain when you stand, walk, or run.

Wearing the right type of shoes is the way to reduce your chances of requiring bunion surgery, which is why it is essential to purchasing them. Knowing the kind of shoes you need to help manage the bunions is the first step to take before making the purchase.

One of the most characteristics of the right shoe to get to manage bunions is the wide toe box. This feature will prevent your foot from being cramped. If your foot is narrow, that will only worsen your bunion and make it even more painful to handle. It is also imperative that the shoe is lightweight and flexible. This way, it can allow the foot to move around freely.

Shoes and boots that are lightweight will also relieve any pressure placed on the bunion. These shoes and sandals will also keep the foot and bunion protected from bumps, which can easily cause it to worsen. The material of the shoes is also essential to consider as you want them to stretch easily, such as mesh or soft leather. They will not constrict your foot at all and will conform to its movement,

The heel of the shoes is another strong consideration when you are choosing the right shoes. There must not be much of an elevation. A higher heel will add pressure to the toes due to the foot that is angled. Look for shoes that have soles that are flexible as well.

It is quite common for women to develop bunions because they often wear constrictive, narrow, and high heeled shoes. Keeping yourself protected from bunions from the start means to invest in shoes that are supportive of bunions as well. Does this mean that women that don’t have bunions should never wear high heels? It’s best if they don’t. However, if they wear high heel shoes on special occasions now and then will not have much of an effect on their feet. Only if they don’t have bunions.

Another thing to consider when buying the best supportive shoes for bunions is that they fasten up with laces or velcro, so the feet do not slide around. Slip-on shoes are okay as long as they are the exact fit and that the foot will not slip in any way. If there is extra room in your shoes, there are other tactics that you can utilize to reduce the risk of the bunion worsening. Inserts in footwear will be a consideration in that case.

What Kind Of Inserts Can You Put Into Your Shoes To Support Bunions?

Having bunions is a pain, figuratively, and literally. However, by having the right type of shoes and living a healthy lifestyle, you can manage them. Utilizing the correct kind of inserts that will support your feet that have bunions, so they do not worsen over time. There is a variety type of inserts you can use that will help you keep your bunions managed.

One of the most supportive inserts is the mid-foot arch support brace. This type of device helps to relieve a lot of pressure from the bunion and keeps the pain at bay. Additionally, they are also quite easy to put into the shoe or the boot.

Another type of device for managing bunions is the side splint. The side splint supports your toe and helps to alleviate the pressure that it can encounter. This device protects your metatarsal bones in your foot as well. Therefore, you will remain comfortable as long as you use it properly.

If you are unsure of what type of insert that will help you if you are uncertain of these devices, you can call your doctor to refer you to a podiatrist. The podiatrist prescribes custom orthotics for your feet for managing your bunions. The orthotics support your feet as a whole. Orthotics keep your feet adequately cushioned as well as positioned enough, so the bunions don’t worsen.

The podiatrist takes a cast of your foot to have your inserts custom-made for you. The only drawback is that orthotics are quite expensive. As long as you have the right insurance, some of the cost of them will be covered. The pre-made devices that were mentioned are a lot cheaper. There are also many natural remedies to help lessen the pain and impact of bunions.

However, it is entirely up to the patient who is struggling with pain and pressure from having bunions. If they don’t mind spending the extra money to get a custom-made orthotic that they will feel comfortable with, then that option is there for them. For those who want to save money and don’t think that getting a custom made orthotic is necessary, then go for the mid-foot arch support brace or the side splint.

If a patient is not sure of which direction to go, they can always have a consultation with a podiatrist to help them make the best decision, because you may be suffering from achilles tendonitis or other foot ailments, it is very difficult to distinguish to the untrained eye. They are the ones who live with any resolution and choice that they make.


Having bunions is painful. It is not difficult to know whether your foot pain is from bunions or another cause. Bunions cause deformities on your foot from the big toe growing in the wrong position. Fortunately, bunions are manageable. Purchasing the right type of shoes to help support feet with bunions is the first step to make. If you have shoes that are bad for bunions such as those that are narrow and have a higher heel, you need to toss them away.

The shoes you need must have a wide toe box, must be flexible, and must have a very slight heel. Investing in inserts is also the right choice to make. You can have them either custom or pre-made. That is up to you for which direction to go if you have bunions.